Best Life Coaches & Life Coaching Services for Young Adults

Top Life Coaches for Young Adults

Across global cities from London and Toronto to Sydney, New York, and Vancouver, young adults are navigating one of the most defining — and overwhelming — stages of life. University decisions, early career pressure, executive function challenges, identity development, and rising mental health awareness have created a generation that needs more than motivation. They need structure, accountability, and real-world skill-building.

Life coaches for young adults are not just advisors — they are strategic partners helping teens, university students, and emerging professionals build clarity, resilience, and direction. The best coaches in this space focus on executive functioning, ADHD support, career clarity, leadership identity, and emotional regulation — all delivered in accessible virtual and fractional formats.

At Digital Reference, we curated this list of the best life coaches for young adults through rigorous qualitative and quantitative research. We evaluated credentials, methodologies, founder credibility, structured frameworks, and global accessibility — prioritizing coaches who operate virtually, part-time, or fractionally to serve young adults anywhere in the world.

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🎓 Our Methodology: How These Young Adult Life Coaching Services Were Selected

This is not a ranking, directory scrape, or sponsored placement. Every coach featured here was selected through careful evaluation of:

📊 Direct review of certifications, coaching frameworks, and structured outcome models drawn from official websites and verified materials

🔎 Leadership credibility analysis through LinkedIn profiles to assess professional depth, specialization, and ongoing engagement

🧠 Evaluation of niche expertise (ADHD, executive function, university readiness, confidence development, career transitions)

🤝 Accessibility review — prioritizing coaches offering virtual, flexible, or part-time formats for global reach

🗣️ Alignment with Digital Reference values: radical authenticity, transparent methodologies, measurable progress, and accountability

🌍 Global relevance — ensuring coaches can support students and young professionals across cultures and industries

We prioritized providers who demonstrate measurable impact in executive function, decision-making, emotional regulation, academic performance, and career clarity.

This ensures you're not reading a generic list — you're reviewing a curated group of structured development partners.

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🌟 Meet Out Featured Life Coaches Supporting Young Adults

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Empowered Path Coach

What they do:
Empowered Path Coach supports young adults in building clarity around life direction, values, and next steps.

Who they work with:
Students and emerging professionals seeking purpose, confidence, and structured personal growth.

Operating model:
Virtual one-on-one coaching with goal-mapping frameworks and accountability systems.

💡 Why they stand out:
🧭 Values-first clarity coaching
🎯 Structured goal implementation
🌎 Virtual accessibility

Larry Cazenave — Founder & Lead Coach

Larry Cazenave helps young adults gain clarity, confidence, and direction during pivotal life transitions. His coaching focuses on mindset development, personal accountability, and structured goal-setting to support academic and early career growth. Through personalized guidance, he equips clients with practical tools to build resilience and long-term success.

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Be Happy in LIFE

What they do:
Be Happy in LIFE provides coaching for teens and young adults focused on emotional intelligence, resilience, and life planning.

Who they work with:
Young people and families navigating academic, social, and developmental transitions.

Operating model:
Virtual coaching programs with family-inclusive strategies.

💡 Why they stand out:
👨‍👩‍👧 Parent-integrated coaching model
🧠 Emotional intelligence development
🌍 International accessibility

Ronit Baras — Founder, Director & Life Coach

Ronit Baras specializes in coaching teens and young adults through emotional, academic, and family-related challenges. Her work emphasizes communication skills, confidence-building, and emotional intelligence development. She partners with both young people and parents to create sustainable personal growth and stronger relationships.

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Unbreakable Mindset Academy

What they do:
Unbreakable Mindset Academy focuses on building confidence and resilience in young adults through structured mindset training.

Who they work with:
Students and early-career individuals needing confidence under pressure.

Operating model:
Virtual coaching and mindset programs designed for measurable growth.

💡 Why they stand out:
💪 Resilience-first methodology
🧠 Confidence under pressure training
🇬🇧 Strong UK presence

Jude Daunt (ACCPH) — Founder

Jude Daunt focuses on mindset resilience and personal empowerment for young individuals navigating change. Her coaching integrates confidence training, emotional regulation, and structured personal development strategies. She supports clients in building mental strength and practical habits that sustain long-term growth.

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Two Roads Resources, Inc.

What they do:
Two Roads Resources provides career and life coaching for students navigating university majors and early professional pathways.

Who they work with:
College students, graduates, and early professionals.

Operating model:
Virtual coaching with structured career mapping frameworks.

💡 Why they stand out:
🎓 Doctoral-level leadership
🧭 Career clarity systems
📊 Evidence-based development

John E. Long, Ed.D., BCC, CMCS — Senior Career & Life Coach and Marshall Tucker, MS, CPCC, ACC, CCSP — Career & Life Coach

John E. Long and Marshall Tucker provide career and life coaching designed to help young adults clarify professional direction and academic goals. Their approach combines evidence-based career assessments with practical decision-making frameworks. Together, they guide clients through transitions with structured planning, accountability, and measurable outcomes.

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Jonathan French ADHD Coaching

What they do:
Jonathan French specializes in executive function and ADHD coaching for students.

Who they work with:
Teens and university students needing structure and organization systems.

Operating model:
Virtual executive function coaching.

💡 Why they stand out:
🧠 ADHD specialization
📅 Time management systems
🍁 Canadian-based support

Jonathan French — ADHD & Executive Function Coach

Jonathan French specializes in ADHD and executive function coaching for students and young adults. He helps clients develop organization systems, time management skills, and self-advocacy strategies. His structured, strengths-based approach empowers neurodivergent learners to improve academic performance and independence.

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Positive Approach Life & ADHD Coaching

What they do:
Positive Approach Coaching supports young adults with ADHD and executive functioning challenges.

Who they work with:
Students and emerging professionals needing clarity and structure.

Operating model:
Virtual structured skill-building programs.

💡 Why they stand out:
🧠 Accredited ADHD coaching
📊 Structured performance systems
🌎 Global reach

Jennifer (Silberman) Litvak, MS, AACC, ACC — Owner

Jennifer Litvak provides life and ADHD coaching tailored to young adults seeking structure and clarity. Her coaching emphasizes executive functioning skills, accountability, and personal growth strategies. She supports clients in building sustainable systems that improve focus, confidence, and long-term achievement.

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Milestone Coaching & Training

What they do:
Milestone Coaching supports young people in building leadership and communication skills.

Who they work with:
Students and emerging professionals preparing for workplace success.

Operating model:
Virtual youth and early-career coaching.

💡 Why they stand out:
🎤 Communication development
🏢 Corporate insight applied to youth
💂 UK-based expertise

Dawn Fiske — Executive, Corporate & Life Coach

Dawn Fiske works with young people to strengthen confidence, communication, and personal responsibility. Her coaching blends executive development techniques with age-appropriate life skills training. She helps clients navigate academic pressure, career planning, and identity development with clarity and structure.

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The Teen Life Coach

What they do:
Executive function coaching for teens and young adults.

Who they work with:
Students needing organization, planning, and self-management systems.

Operating model:
Virtual structured coaching.

💡 Why they stand out:
📚 Education-rooted coaching
🧠 Executive function specialization
🌍 Accessible globally

Cyndy Etler, MEd, ICF ACC — Founder

Cyndy Etler specializes in executive function coaching for teens and young adults. Her work focuses on organization, time management, and academic accountability. She provides structured frameworks that help students build independence, resilience, and measurable academic improvement.

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The Youth LifeCoach

What they do:
Confidence and resilience coaching for teens and young adults.

Who they work with:
Young people navigating school, identity, and transition.

Operating model:
Virtual Australian-based coaching.

💡 Why they stand out:
🪃 Strong regional presence
💬 Communication skill-building
🌱 Emotional regulation focus

Natalie Rinehart — Founder & Life Coach

Natalie Rinehart supports young people in developing self-confidence, goal clarity, and emotional awareness. Her coaching addresses personal growth, motivation, and decision-making skills. She empowers clients to navigate life transitions with greater resilience and purpose.

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MyTeenLifeCoach

What they do:
Personal development coaching for teens and young adults.

Who they work with:
Students seeking clarity, confidence, and life direction.

Operating model:
Virtual coaching sessions.

💡 Why they stand out:
🧠 Industrial psychology foundation
📊 Structured clarity frameworks
🌍 International accessibility

Liezel Lane, MA Ind.Psych, ACC — Founder

Liezel Lane integrates psychology-informed coaching with structured life skills development for teens. Her work focuses on emotional regulation, confidence-building, and academic accountability. She helps young clients strengthen self-awareness while building practical tools for long-term success.

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Gianna Lucas

What they do:
Youth life coaching and motivational speaking.

Who they work with:
Young adults building identity, confidence, and purpose.

Operating model:
Virtual coaching and speaking engagements.

💡 Why they stand out:
🎤 Public speaking authority
🌟 Identity development focus
🚀 Entrepreneurial leadership

Gianna Lucas — Co-Founder & CEO

Gianna Lucas blends motivational speaking with youth coaching to help young adults strengthen self-belief and leadership identity.

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William Walker Coaching (Young Men’s Coaching)

What they do:
Leadership and discipline coaching for young men.

Who they work with:
Emerging male leaders seeking structure and direction.

Operating model:
Virtual one-on-one coaching.

💡 Why they stand out:
🎓 University lecturer background
💼 Executive coaching integration
🧭 Leadership identity development

William Walker — Executive Coach, Speaker & University Lecturer

William Walker’s young men’s coaching focuses on leadership development, purpose, and personal accountability. He supports emerging adults in building discipline, confidence, and long-term direction. His structured mentoring style emphasizes character development alongside professional growth.

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LifeLaunch Masterclasses

What they do:
Leadership development and life-readiness programs for young adults.

Who they work with:
Students and emerging professionals preparing for independence.

Operating model:
Masterclass-based virtual curriculum.

💡 Why they stand out:
🎓 Structured learning modules
🌍 Scalable global delivery
🧭 Leadership development focus

Armandee Drew — Co-Founder & Leadership Development Specialist and Chris Drew — CEO & Co-Founder

Armandee Drew and Chris Drew deliver structured masterclasses focused on leadership, confidence, and career readiness for young adults. Their programs combine mindset training with practical skill development. Together, they help emerging professionals build clarity, communication skills, and momentum early in their careers.

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Conclusion

From London’s university corridors to Toronto’s early-career ecosystems, Sydney’s youth development networks, and New York’s fast-moving professional landscape, life coaches for young adults are shaping the next generation of leaders. The professionals featured here stand out for their structured methodologies, measurable development systems, and commitment to real transformation.

At Digital Reference, we’re redefining how credibility and growth are documented. Through video resumes, verified professional reference tools, and structured credibility portfolios, we’re building the infrastructure that supports authentic development long after coaching ends.

👇 Explore more:

• Best Life Coaches for Executives & CEOs
• Best Executive Coaches Near Me
• Best Executive Coaches in San Antonio

Because clarity deserves visibility — and growth deserves proof.