Ross Dempsey

Helping people build strength, fitness, and long-term health through evidence-based coaching. Exercise is one of the most powerful tools available for improving health, performance, and quality of life. I work with professionals, runners, and active adults who want expert guidance without the confusion of fitness trends and conflicting advice. Using principles from exercise physiology, strength training, and endurance coaching, I create individualized programs that help clients: • Build strength and muscle • Improve running performance • Reduce injury risk • Increase energy and conf